The class series consists of 8 class sessions over 8 weeks. Each class is approximately 3 hours long. For details on what classes I have coming up, please see my Class Schedule.
I do offer crash course sessions for couples who don't have enough time before their due date for a regular series. However, I find that couples who take the full series are much better prepared for their labors and I would encourage anyone who is able to take the full series.
Because relaxation and comfort measures are such an important part of reducing pain in childbirth, we will cover over 25 different techniques over the series. We also watch several videos to help you become familiar with the sights, sounds and variations of normal labor. Other topics covered include:
We will also do an extended labor rehearsal so that you can practice the many techniques you will learn in class to work with your body throughout labor. The curriculum is truly the most comprehensive available. Please let me know if you have any questions! firstname.lastname@example.org